Show Posts in

45 All-Important Running Tips For Beginning Runners

Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are

Steadyfoot Annual Scholarship

In an effort to make things a little easier for students and their families, we are pleased to be offering a yearly $500 scholarship to individuals who are currently attending or planning on attending high school, college or graduate school in the near future. Application and Award

19 Best Running Shoes For Bunions

Do tight running shoes cause bunions? One question people commonly ask is whether or not some running shoes, especially the tight ones, can cause  bunions. The answer is simply no. There’s no shoe in the world able to cause bunions to form. When a person develops a bunion

12 Best New Balance Shoes For Plantar Fasciitis

Plantar Fasciitis is the most common cause of heel pain. It’s classically known for causing pain in the heel at the first step in the morning. The pain can feel like a Stone Bruise, A Sharp Dagger, Deep Throbbing or a Dull Ache. Plantar Fasciitis is the

Best Running Shoes For Plantar Fasciitis

Of all the foot injuries people could get, by far the worst one is Plantar Fasciitis. It can strike pretty much anyone at any time. Plantar Fasciitis is a condition where the Fascia (the tendons in the arch of the foot) gets strained from spending too much time

Best Tennis Shoes For Plantar Fasciitis

Since Plantar Fasciitis makes it impossible for tennis players to enjoy their favorite game, we’ve reviewed 8 of the best tennis shoes for Plantar Fasciitis. Grab the one that suits you and never stop playing again. 8 best tennis shoes for Plantar Fasciitis Asics Gel Resolution 5

Best Shoes for Babies, Infants and Toddlers 101

Walking shoes for babies Guide to Walking Shoes For Babies Babies typically start walking between 10 and 16 months. For the time before their first steps, they will have learned how to roll, crawl, and sit up. Children must learn how to walk before you buy the

Best Motion Control Running Shoes

Motion-control shoes are the most rigid, control-orientated running shoes. Designed to limit overpronation (or slow the rate at which a runner overpronates), motion control shoes are generally heavy but very durable. You should buy Motion Control Shoes if: you are an overpronator who needs control features and

Best Stability Running Shoes

First and foremost stability running shoes are the most popular running shoes in the world. In fact they count for a whopping 70% of the running shoe market. So it is more than likely if you are looking for a running shoe then a stability shoe will

Best Neutral Running Shoes

Neutral running shoes, also known as cushioned running shoes, provide plenty of midsole cushioning and minimum medial support. You should buy these shoes if you are an efficient runner i.e. you don’t overpronate and more than likely have high arches. A neutral running shoe is flexible through

My Impression Of The Adidas Energy Boost

By Ed. Ramos. So I finally got around to getting out and trying on the Adidas Energy Boost running shoe. I unfortunately didn’t run much in them but I wanted to share what I thought about them on my first impression wearing them. Adidas Energy Boost The

What Is The Proper Foot Strike While Running? – My Take

When it comes to running, one of the biggest problems all athletes face is injuries. One of the most common questions asked is, “what are some ways to prevent them?” Two of the most common preventative methods are stretching before and after runs, and  doing exercises to

How To Choose Running Shoes – Questions To Ask Yourself

By Ed. Ramos. When people came to running shoe store I used to work in, the most commonly asked question was “what shoe would you suggest I wear?” How to choose running shoes is definitely hard. The question is loaded because there is so much I don’t know

Brooks Men’s Ghost 5 Running Shoes

By Brian  Choosing the best running shoe like the Brooks Ghost 5 Mens can be a daunting task for even the most experienced runners. I do not fall into that category, :-). The last time I ran was when I was in high school during P.E. However, this year I

The Anatomy Of Running Shoe – For New Runners

By Ed. Ramos The purpose of this page is to bring literacy to every runner so they may understand the different parts of the running shoe. Some of you may be browsing through this blog or in a running store and words are getting thrown at you

Best Keen Sandals for Men

Since the company’s conception in 2003, Keen footwear has cemented themself as a frontrunner in walking sandals. From the original idea that there should be footwear on the market that guarantees toe protection, they have built a company that is known for their innovation as much as

Keen Women’s Bali Sandal Review

What’s the most important thing when it comes to maintaining the correct walking technique? That’s right; wearing proper walking sandals. Choosing the best sandals for walking seems like a basic concept, which is probably the reason why many people overlook this simple, yet important step. As a

Birkenstock Gizeh Birko-Flor Sandal Review

Quality walking shoes are a must-have whether you’re doing chores or trying to log 10,000 steps a day on your pedometer. To protect your feet from strain and injury, you need a shoe with a firm supportive sole and a neutral heel. A good walking sandal is