Plantar Fasciitis is the most common cause of heel pain. It’s classically known for causing pain in the heel at the first step in the morning. The pain can feel like a Stone Bruise, A Sharp Dagger, Deep Throbbing or a Dull Ache.
Plantar Fasciitis is the tearing inflammation and degeneration of the Plantar Fascia, a long ligament on the bottom of the foot. The inflammation is the result of small micro-tears within the Plantar Fascia. The inflammation causes pain at the inside of the heel where the Plantar Fascia inserts on the heel bone. The traction on the heel bone from stress to the Plantar Fascia may cause a heel spur to form. Although heel spurs are commonly seen on X-ray, they are rarely the cause of pain. The cause of Plantar Fasciitis is multifactorial.
The abnormal motion in the feet, usually overpronation, in combination with an unsupportive pair of walking or running shoes and overuse can cause microscopic tears in the Plantar Fascia and start the process.
Some common conservative therapies for Plantar Fasciitis include:
Supportive shoes are one of the most important steps. A shoe that is too soft and flexible will strain the Plantar Fascia with each step. Think about the shoe as a brace to the ligament protecting it while it heals.
An ice massage with a frozen water bottle for 15 minutes, two to three times a day will both stretch the Plantar Fascia and decrease inflammation.
Stretching is one of the most important treatments that should be done multiple times a day, including before stepping out of the bed. The Plantar Fascia-Specific Stretch has been shown to be the most beneficial
A heel lift can decrease the stress on the Plantar Fascia.
Tight calf muscles lead to the heel coming off the floor early, which places excess stress to the Plantar Fascia, which results in tearing inflammation and pain.
Taping is a method designed to take stress off of the Plantar Fascia to allow it to heal. The method shown is the Low Dye Strapping and can be an effective short-term treatment.
Orthotics are rigid devices placed inside the shoe and designed to control abnormal motion and prevent arch collapse. By placing the foot in the correct position, it will take stress off the Plantar Fascia and allow it to heal.
Night splints can be very beneficial as they help keep the Plantar Fascia stretched out while you sleep. When sleeping, the foot is in a relaxed position. During the night, the cap and the Plantar Fascia contract and tighten and in the morning, they are in a tightened shortened position. When the full body weight is placed on the foot, the Fascia becomes overstressed and tears. Night splints hold the ankle up and hold the toes back stretching both the calf and the Plantar Fascia during the night allowing the Fascia to heal in an elongated position.
8 Best New Balance Shoes For Plantar Fasciitis – Walking
New Balance 990v3 for Walking and Running
Whether for everyday wear, work, walking or running, the 990v3 is one of those shoes recommended by most Orthopedic surgeons. This shoe is by far the best New Balance shoes for Plantar Fasciitis hands down. Extremely comfortable, the 990v3 provides all the support, cushion and stability your Plantar Fasciitis needs. Its ample support and stability will bring your foot back to level allowing you to run as long as you want while absorbing all the harming shock your foot is subject to.
People who have walked or run in the 990 swear by its efficiency and a great number of them say this shoe is the only one that really cured their Plantar Fasciitis.
Some people say the 990 also cured their bad knees, bad ankles, arthritis of the foot, back pain, heel spurs, shin splints and calf problems. The 990 is durable and obviously built to last and last and last
All in all, the 990 is a great supportive and stability shoe that will certainly let you stay on your feet all day without all the aches and pains you might have been dealing with.
Sizing is pretty close but maybe a tad narrow for their normal sizing.
New Balance 927 Walking Shoe
If you’re planning for an upcoming vacation, you should know you’ll be supposed to walk for long periods of time. However, why all the trouble planning a vacation if you experience fatigue or foot pain during the walk afterwards?
Recommended by most podiatrists, the 927 is a comfortable shoe with great arch support making walking and prolonged standing even on concrete much enjoyable for people who suffer from heel pain caused by plantar fasciitis.
The 927 is in the walking category. It’s one of the most recommended styles in the medical industry. It has a nice wide toe box and comes in multiple widths. So if you have a wider foot and really need something to accommodate your orthotic, the 927 is fantastic for that.
It also has a deep heel cup for stability and the ROLLBAR TPU medial and lateral posting. The Rollbar is a graphite feature built in the heel and designed to minimize rearfoot movement. This means it’s going to keep your feet aligned so they don’t pronate or supinate offering a really nice motion from heel to toe. Adding to that, stability is even more enhanced with the TS-2 posting that provides the ultimate in motion control.
It also features a rocker outsole with NB Walking Strike Path which is going to facilitate the transition for you and correct your gait when you walk.
So those people who have Plantar Fasciitis, Arthritis, Achilles Tendonitis or any kind of sensitivity in their feet are going to find the 927 really nice for them.
New Balance 847 Health Walking Shoe
The 847 is a men’s and women’s walking shoe for people with Plantar Fasciitis who need a lot of support and motion control but don’t want something heavy or stuffy.
This is a walking shoe that really looks more like a running shoe. The first thing you’ll notice is how much synthetic rubber and mesh is built in to the upper. This makes the front of the shoe a lot more flexible and a lot more breathable. It also has mesh on both sides, which serves as a bunion panel for people who have the swelling on their bunions.
The styling is also just a little bit more current and colorful. But style isn’t everything now and this shoe still has it where it counts. It’s built on an SL-2 Last, which basically means it’s got a little bit a wider forefoot and more of narrow heel.
What’s nice about this shoe is that it is lightweight and it has a Graphite Rollbar all around the heel with medial and lateral support for enhanced stability and support. Its Walking Strike Path on the outsole keeps your walking gait going straight with every step while offering a nice and smooth transition from the heel to the forefoot.
You’ll also find a Lightning Dry Lining to wick away moisture and an Ndurance outsole for maximum durability.
One benefit to this shoe is whether your arch collapses and your feet roll inwards or whether you tend to roll outwards more this is going to be a great shoe for you.
New Balance 411 Health Walking Shoe
Get moving in a supportive and comfortable shoe with the New Balance 411 and don’t let your Plantar Fasciitis or any heel pain get in your way.
It has a really sturdy construction and will provide amazing comfort no matter what type of conditions you’re walking and your feet will feel great. It features a sturdy man-made leather upper with the logo detail for added appeal and synthetic overlay for durability. The inside features a fabric shoe lining with a foam cushioned footbed for added comfort and great moisture wicking.
The lace-up system gives you a secure fit with a padded collar and tongue for additional support. You have perforations throughout the upper giving you some added breathability. It also features an EVA midsole that’s going to help keep the shoe super-lightweight but always provide that comfort and shock absorption.
It all sits on a rubber outsole featuring the Waking Strike Path right in the middle that’s going to help guide your foot throughout the gait cycle keeping it feeling nice and steady while delivering a great flexibility.
Dunham by New Balance Winslow Oxford
Plantar Fasciitis needs as much support as possible, and New Balance is one of the few companies that have done a great job so far catering all widths and sizes.
The Winslow is made of really nice leather. There’s added cushioning all throughout the shoe while its removable footbed gives you a ton of support, cushioning and comfort and it’s going to leave room for your orthotics.
The Winslow is a well-constructed shoe that provides incredible arch support, ankle support, and heel support. Its two hook-and-loop straps are there to make sure you have that customized fit and also spare the arthritis sufferers the trouble of bending over to tie shoelaces.
There’s a Rollbar technology in the back which is going to make sure your feet stay nice and stable inside. Its slip resistant outsole has a really nice flat platform to give a ton of stability. You have Abzorb cushioning in the forefoot and in the back, and this is the same stuff New Balance use in their athletic shoes to give you that performance and comfort you’re looking for.
It’s also great for back pain, knee pain, heel spurs, and swollen feet
All in all, the Winslow is supportive, comfortable, lightweight, durable, water resistant and easy to put on and off.
In short, the Winslow is a real winner with a perfect fit and great support for Plantar Fasciitis.
New Balance 577 Walking Shoe
The balance and support the New Balance 577 offers is going to be long lasting and also very dependable for your Plantar Fasciitis.
The 577 walking shoe has an incredibly tough rubber with a ton of reinforced stitching. It offers a lot of heel stability with a reinforced panel at the toe. The lace-up system offers a secure fit while the billowy soft lining in the collar and at the Achilles together with the removable footbed provide added comfort. The footbed offers a lot of shock absorption giving a great comfortable feeling to your feet.
It features a big thick layer of Abzorb EVA which absorbs the shock and dissipates it taking all the beating. It also has a very stable and supportive base and a textured outsole that has the Walking Strike Path.
New Balance 877 Walking Shoe
It’s an incredibly comfortable supportive walking shoe making it one of the best shoes for Plantar Fasciitis.
Comfortable and supportive, the New Balance 877 walking shoe is made with incredibly soft suede with breathable mesh panels all throughout to keep your feet cool. It features a lot of cushioning around the collar area as well as in the tongue. There’s a comfortable and shock absorbing footbed that is going to give you some added cushioning or leave room for your own orthotic. There’s Abzorb cushioning in the midsole, which helps keep the weight down and take all the beating thanks to its highly shock absorbing material. It also has a wide toe box and sufficient support for walking.
There’s a really nice flat platform on the outsole with the Walking Strike Path to help keep your feet aligned.
A lot of users say the MW877 falls a little bit short in arch support.
4 Best New Balance Shoes For Plantar Fasciitis – Running
New Balance 1260v3 Running Shoe
The premium stability 1260 series continues in its third version to deliver the ultimate plush experience for Plantar Fasciitis sufferers.
With the 1260V3 stability is still guaranteed mile after mile. It continues on the PL-8 last with an 8mm offset (drop in mm from heel to toe). The 1260V3 is lower to the ground and heel cushioning is at a maximum thanks the Nitrogen infused N2 Technology that continues in this series. It features a segmented Abzorb crashpad that allows for safer strides slowing down negative forces that cause the feet to roll inward (pronation). In its third generation, the 1260V3 once again boasts T-Beam at mid-stance to ensure important torsional stability as well as ground contact through the midfoot to allow for a smoother transition and security.
The dual-density cushioning is geometrically structured along the medial side to counteract any additional negative forces. The result of all these things is a very stable shoe. Its Abzorb cushioning complements a plush blown rubber forefoot. This makes the runner not only stabilized through the shoe’s shape and structure, but enjoy maximum plush cushioning in its footprint.
The upper is made of soft PU material and structured differently from the medial side to the lateral side to enhance the in-shoe feel while keeping the runner secure in every step. An Asymmetrical Heel Counter design ensures rearfoot stability through its intuitive shape and smart design.
The 1260V3 is not only lighter in weight but more flexible than the competition without losing any torsional rigidity and support.
The 1260V3 delivers new ways of cushioning, new ways of stabilizing and enhances the overall plush premium stability experience for the long run.
New Balance 1540 Running Shoe
The M1540 is one of best New Balance’s running shoes for Plantar Fasciitis.
This amazing motion control shoe is completely breathable with tons of mesh all over the upper. Motion control shoes have a medial post on the inside of the shoe that’s designed to stop the foot from rolling too much to the inside for somebody who overpronates. Yet, in a lot of cases with a motion control shoes especially if they’re being coupled with an orthotic, they can tend to overcorrect the foot. The good thing with the New Balance 1540 is that it has the medial post and a lateral post as well to limit the amount of break down on the outside of the shoe.
There’s even a removable footbed you can completely customize the shoe by putting in your custom orthotics which is pretty sweet. But all the main tech is in the midsole which offers tons of added stability, shock absorption and pronation control exactly where you need it the most. Plus the Rollbar is gonna give you a smooth transition from heel strike to toe-off. You even have an Impact Guidance System in the bottom as well, plus its super-duper flexibility.
If you need added support and tons of comfort in a great running shoe, look no further. The shoe also has a very good rocker so as you walk it rolls you through. It’s great for a lot of different conditions.
It does come in multiple colors and multiple widths.
New Balance Vazee Pace Running Shoe
Getting your feet into the Vazee Pace is like a nice welcome hug from a relative you haven’t seen in a long time. This whole line of Vazee shoes from New Balance is replacing the 890 series. The Vazee Pace is more of a traditional trainer that’s going to put in a lot more miles. The REVlite midsole is a great material New Balance has been using in a lot of their shoes as it’s responsive and has cushioning in it. Its responsiveness mixed with the softness provides such a nice feeling.
It features a wider and stretchier toe box which gives ample room for your toes to move comfortably when you push off. The welded overlays provide more security and fit.
Right around the ankle, it’s really grippy and catches on to your feet and your ankle really well helping the foot not to slip at all. The collar is cushioned and foamy making walking around or running in this shoe very comfortable. The back of the shoe has some firm ridges that help secure your heel and your Achilles.
The outsole is segmented and has deep grooves and a high durability rubber tread that are durable and help with transition. The arch has like a boot-like, kind of massaging and hugging piece.
It’s also really similar to the New Balance Fresh Foam Zante, but it has some differences that make it stand out as a quality mid-distance more responsive version of that shoe.
All around, it’s a very comfortable shoe.
Some users find the upper to be less durable.
New Balance 940V2 Running Shoe
Built with maximum support and cushion, the performance-driven M940V2 really goes the distance. An attractive synthetic and mesh upper keep the feet secure and dry on longer runs. Moderate to severe pronation is thoughtfully addressed in this shoe with its medial post and a unique T-Beam support shank.
For flexible mobility with each step, New Balance has also added deep flex grooves to the forefoot. And finally, it features N2 low-to-the-ground cushioning which allows for a plush bouncy ride while maintaining a low profile fit.