Best Running Shoes For Plantar Fasciitis

best-running-shoes-for-plantar-fasciitis

Of all the foot injuries people could get, by far the worst one is Plantar Fasciitis. It can strike pretty much anyone at any time. Plantar Fasciitis is a condition where the Fascia (the tendons in the arch of the foot) gets strained from spending too much time on your feet, abusing them with exercise or when your foot fascia cannot support your body weight. But without the best running shoes for Plantar Fasciitis, you’ll just keep wasting money testing different models and brands. I guess your search stops here.

16 Best Running Shoes for Plantar Fasciitis

Brooks Adrenaline GTS 14

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The Brooks Adrenaline GTS 14 is a tried and true shoe for runners needing dependable cushioning and plenty of support for overpronation and Plantar Fasciitis control. The GTS achived this because of that high-density foam support and the plastic diagonal foam Rollbar support in the middle of the outsole.

It’s actually the number 1 in the shoe market for stability. The most noticeable change to the GTS compared to the last model is the Caterpillar Crashpad. It’s a circular pattern on the heel stretching the entire length of the shoe. The idea behind the Caterpillar Crashpad is improved ground contact from heel to toe, so no matter where your foot hits the ground, you will get the perfect heel to toe transition. The Caterpillar system is effective and provides solid ground contact.

Another new addition is 3D Fit Print. The concept behind the 3D print is that the overlays are no longer stitched, but instead printed using a 3D printer. The end result is a more flexible lighter shoe with a no-stitch fit.

The toe box is still a plastic mesh with larger holes for improved breathability. The shoe does a have a tight grip. I used to believe the collar was too tight but after the “break in” period, the comfort was noticeable but more importantly supportive. Even after +100 workouts you can still feel that effectiveness.

The comfort of the shoe is the defining feature and the quality of the materials used is excellent. The tongue is the same thick but soft padded material as the rest of the collar in that area. The upper has been redesigned and the Asics lacing system makes the tongue tie up perfectly.

The Brooks DNA gives quality cushioning during use. The Adrenaline also features a removable insole with a built-in heel cradle for additional support. It’s a high-quality shoe and it’s ideal for anyone who does crossfit on a regular basis. It’s also an excellent choice for long distance running.

Again, The GTS 14 are the best Brooks shoes for plantar fasciitis.

Weight

  • Women’s: 9.4 oz.
  • Men’s : 11.2oz.

Heel-to-toe offset

  • Women’s: 11mm.
  • Men’s: 11mm.

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Saucony Guide 7

Saucony "Guide" 7 check today's price

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The Guide 7 is almost great for everybody. It’s one of the best running shoes for Plantar Fasciitis sufferers as it offers a great level of stability and absorbs the impact of the ground It features a wide toe box and provides smooth propulsion. Pronators also appreciate its light stability and guidance while neutral runners find it offers a touch of support without overcorrecting their foot through the gait cycle.

The Guide 7 is a big improvement over the already excellent Guide 6. Before hitting the market, Saucony went all over the US conducting wear tests with real runners.

Saucony’s flex grooves are deeper and they radiate out, which makes for a really natural feel when your foot hits the ground and you start to roll forward. The sole on the forefoot is also noticeably flared out to enhance the feeling of support by displacing the force over a wider area underneath the toe box.

The biggest upgrade on this shoe by far is the switch from the lightweight ProGrid Cushioning System to the sturdier PowerGrid version for better cushioning and more responsiveness. PowerGrid is 15% lighter and far more durable than regular EVA. The result is more support and comfort on your foot, which in turn should mean more miles on the road.

It also has a redesigned medial midfoot section for a smoother ride. The Guide 7 is more comfortable and more responsive on the treadmill and indoor track. Runners were quite surprised at how the shoe held up outside in some pretty rough conditions as the outsole offers just enough traction without being too bulky.

The inside of the shoe is very plush and comfortable and it also has moisture wicking properties that help keep the feet relatively dry. It comes in four different colors for men and four colors for women as well.

Weight

  • Women’s: 8.2oz.
  • Men’s : 10.1oz.

Heel-to-toe offset

  • Women’s: 8mm.
  • Men’s: 8mm.

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Asics Gel Nimbus 15

Asics Gel Nimbus 15 check today's price

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The Asics Gel Nimbus 15 is a great shoe for all those who have Plantar Fasciitis, heel spurs, Achilles problems, high arches, knee and back pain.

Soft and plush, the Asics Gel Nimbus 15 brings a luxurious running experience to the maximum feature of high mileage training. This version introduced the dual layer FluidRide midsole design that offers a softer underfoot feel while the increased gel in the forefoot and heel lowers the impact forces in both heel and forefoot strikes.

The top layer is softer for increased plushness and under foot comfort while the bottom layer maintains a more responsive feel. In addition, both heel and forefoot gel units have been expanded for increased impact protection.

The upper features a multi-directional stretch mesh along the sides of the shoe. It’s supported by stretchy welded overlays for a customizable dynamic fit. The padded upper offers plenty of room for higher volume feet. Yet, it’s possible to achieve a secure personalized wrap around the midfoot thanks to the stretchy flexible side panels.

The Nimbus’ deep flex grooves provide faster and smoother transitioning from heel to toe. This offers an effortless ride for runners landing on both the heel and the forefoot .

The Nimbus 15 is a tried and true option for any runner seeking plenty of cushioning (Gel cushioning, molded EVA foam), a premium ride for high mileage training or just a runner seeking a plush running experience.

With the Nimbus 15, you can come back from a really hard workout and be fresh the next day and be able to put in a good workout day after day. It will get you the support even after running on it for a long time.

Last but not least, the Nimbus 15 will keep your leg healthy and fresh and keep you consistent, and remember if you can stay in balance while you run then you will prevent injury.

Sneakers most similar to the Nimbus 15 are the Nike Vomero (considered as best nike running shoes for plantar fasciitis) and Saucony Triumph 10. They all offer premium fit and feel I find in the Nimbus 15.

Weight

  • Women’s: 9.9oz.
  • Men’s : 11.8oz.

Heel-to-toe offset

  • Women’s: 11.5 mm.
  • Men’s: 7.8 mm.

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Asics Gel Kayano 21

Asics Gel Kayano 21 check today's price

Asics-Gel-Kayano-21

This premium maximum support trainer is built for the mild to moderate overpronators looking for top of the class cushioning with plenty of pronation control. So it’s one of the best options for Plantar Fasciitis.

Along with a plush snug fit in the upper, the Kayano 21 creates a luxurious experience for daily road training. Upon trying on the Kayano 21, testers have immediately noticed the plush underfoot feel that the Kayano used to deliver in the past.

With additional gel in the forefoot and heel, the 21st version of this shoe becomes the most cushioned gel Kayano to date. The shoe is optimal for both short recovery runs as well as long distance training up to marathon distance. Runners were also quite surprised with the improved feel. With the addition of the new Comfordry X40 Sockliner, the shoe provides a smooth absorbing feel without being excessively mushy.

The 21st version of the Kayano seems to provide a stiff platform, but the lack of flexibility was made up for with a supportive feel. In order to further reduce the rate of pronation, the Kayano 21 features an improved heel crashpad and guidance line.

With a firm stable feel, even when fatigued, runners’ gait continues to feel efficient stride after stride. The length of the Kayano is standard and the use of FluidFit technology helps create a personalized glove-like feel. Bonded overlays also provide runners with a secure wrap with minimal to no irritations.

With a soft absorbing feel and plushly wrapped upper, sever overpronators can experience a feel of ultimate luxury in the miles ahead.

Weight

  • Women’s: 9.5oz.
  • Men’s : 11.3oz.

Heel-to-toe offset

  • Women’s: 12.3 mm.
  • Men’s: 7.9 mm.

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Saucony Kinvara 4

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A lot of runners with Plantar Fasciitis have found the Kinvara 4 able to correct their condition. The Saucony Kinvara 4 is a lightweight stripped-down neutral trainer. It features a 4mm offset platform (heel-to-toe drop) which gives a fast feel and promotes a midfoot to forefoot landing and an efficient striding.

In this update, Saucony have reduced the overlays around the forefoot for a more forgiving flexible fit as well as increased breathability.

The lining of the heel collar has been softened to reduce irritation around the Achilles tendon and the cushioning of the heel has been upgraded to PowerGrid for more protection.

Testers have found the Kinvara 4 to offer firmer cushioning delivering a responsive ride with plenty of energy return while retaining a protective feel. The low offset design does favor mid to forefoot striking. Some testers didn’t actually feel a firmer landing on the midfoot due to the presence of outsole rubber around the lateral edges. However, this was not noticeable after a few miles.

The upper on the Kinvara 4 is more forgiving and flexible than that of its predecessor making it more accessible to those with mid to higher volume feet or those having bunions. The Kinvara 4 works both as a go fast option from tempo run to speedwork or as a daily trainer for runners looking for a low drop low profile ride.

Lightweight low drop trainers similar to the Kinvara 4 include the Brooks Pureconnect 2 and the Proizumi Em Road N1 Trainers. The Saucony Kinvara 4 sits in the middle of the two in terms of weight but offers a lower heel-toe offset and a little bit more protection on the foot.

Weight

  • Women’s: 6.4oz.
  • Men’s : 7.6oz.

Heel-to-toe offset

  • Women’s: 4 mm.
  • Men’s: 4 mm.

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Asics GT 2000 2

Asics GT 2000 2 check today's price

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Visually the GT- 2000 2 is very similar to Kayano 17 and it has taken a lot of features from that shoe. It uses a new Asics midsole called FluidRide which is lighter and softer than the previous foam cushioning. It also uses Dynamic Duomax support system for overpronation prevention.

However, they’ve had a slight tweak on it to make it slightly more stable by removing some of the pillars. That means the shoe guarantees a smooth flexible ride while offering slightly more support. It uses minimum overlays as there is not a lot of stitching going on which, again, cuts down on weight and makes the foot more comfortable inside the shoe.

The outsole once again is made of AHAR Plus rubber (Asics High-Abrasion Rubber), which is Asics’ most durable and “grippiest” rubber. The GT-2000 2 uses fairly deep flex grooves making it pretty flexible. It also uses Asics Guidance Line and Guidance Trusstic System for an efficient gait cycle, which means that your foot is basically trying to run along that line in the bottom so you get a nice and smooth lay down.

The GT 2000 2 is very snug in the heel, which Asics is quite well-known for. It uses a memory foam liner around the heel for a very customized fit in there.

The 2000 2 is more supportive than most other running sneakers while being just as cushioned and just as flexible.

Weight

  • Women’s: 8.3oz.
  • Men’s : 10.6oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

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Brooks Addiction 10

Asics GT 2000 2 check today's price

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The Addiction 10 is very nice for people with Plantar Fasciitis, people with flat feet, people with a lot of forefoot width (to prevent excessive pronation) and people who have a low arch.

It features firm EVA in the midsole that extends from mid arch all the way to the heel and this is great for excessive pronation. The other feature is in the waist as the Addiction 10 doesn’t hourglass in the midfoot which is great if you have a wide foot and if you pronate excessively as that gives you much support and stability.

Both the Addition 9 and the 10 have the same flex grooves which run all across the forefoot. The upgrade that has occurred in the Addiction 10 over the 9 is the 10 has a little notch on the outsole the 9 doesn’t have, and that’s huge. Why is that? The more soft EVA that you have exposed, the more flexible the shoe is. So having that little notch tends to throw the foot to the outside and tends to bottom out the outside part of the shoe more.

Weight

  • Women’s: 11.8oz.
  • Men’s : 13.5oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

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Asics Gel Exalt 2

Asics Gel Exalt 2 check today's price

Asics-gel-exalt-2

Comfortable, durable and featuring a very plushy and soft interior, the Exalt 2 is an awesome shoe for mild to overpronation and a great option for Plantar Fasciitis sufferers. It is highly cherished by runners seeking that great combination of stability, support and protection in one shoe.

It’s fairly flexible and lightweight in construction and it’s crafted from a super breathable mesh. Also, it has synthetic supportive overlays throughout the upper. You’ve got a nicely padded collar and tongue for added comfort.

The insole is completely removable which provides a bed of underfoot cushioning for you throughout the course of your day, and if you have your own insole you can always slip it inside. The shoe benefits from a full-length dual-density SpEVA midsole that offers maximized energy return and reduced midsole breakdown catering also a lot to the arch support of the shoe.

There’s also a rearfoot gel cushioning that will absorb shock and improve ease of movement. All of that sits atop of a very sticky AHAR rubber outsole.

Weight

  • Women’s: 8.8oz.
  • Men’s : 10.6oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

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Mizuno Wave Alchemy 12

Mizuno Wave Alchemy 12 check today's price

Mizuno_Wave_Alchemy_12

The Alchemy 12 is a beautiful shoe for Plantar Fasciitis caused by overpronation. It’s a great stability shoe that doesn’t overbear you with a lot of weight as it has mesh on the upper. The overlays give it a lot if integrity. It has a tough toe, a tough heel and a footbed that is removable with a ton of shock absorption.

It has the Dynamotion Fit. It also features EVA cushioning in the midsole with the wave technology running from the heel to the midfoot. It has AP Plus EVA which is super lightweight to cut down on the weight of the shoe and to give you shock absorption.

It features a really tough blown and carbon rubber outsole that’s goning to be perfect for on-road use. It comes with X10 rubber at the back which makes the Mizuno a tougher and long lasting yet very flexible shoe. The Wave Alchemy 12 will certainly help your feet stay comfortable wherever you shall go.

Weight

  • Women’s: 9.2oz.
  • Men’s : 11.5oz.

Heel-to-toe offset

  • Women’s: 10.8 mm.
  • Men’s: 12.4 mm.

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Brooks Glycerin 11

Brooks Glycerin 11 check today's price

Brooks-glycerin-11

The Glycerin 11 is absolutely one of the best options for Plantar Fasciitis. It’s a very neutral shoe definitely designed for heel strikers.

The midsole features Omega Flex Grooves all along to dissipate impact all the way through your foot strike. These flex grooves permit dynamic runs without compromising cushioning. The shoes uses Brooks DNA System throughout the whole midsole so you get a nice cushioned responsive ride. It feels quite firm thanks to its double layer midsole.

The bottom is more responsive and the upper is very soft using a nice flexible mesh with seamless 3D printed layers on. Well, that saves on weight by saving stitching and also makes the Glycerin more comfortable.

Throughout the midsole, it’s a 10mm offset from heel to toe.  The inside is very, very plush. It’s got a Sockliner built-in so you get no irritation from the stitching. It’s very elasticated across the midfoot so you get a lot of support without being tight. The insole’s got high arch that you’ll feel if you have flat feet.

Also, Brooks have removed the Trusstic System from the outsole making it a lot more flexible with all that rigidity necessary for support and stability. Engineers have achieved this by making the entire outsole along the lateral and medial sides touch the ground.

The GLycerin 11 is nice and flexible and it’s going to guide your foot through a natural foot strike from heel to toe.

Weight

  • Women’s: 9.6oz.
  • Men’s : 11.8oz.

Heel-to-toe offset

  • Women’s: 9.2 mm.
  • Men’s: 9.9 mm.

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Brooks Beast 12

Brooks Beast 12 check today's price

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The Brooks Beast 12 is proudly one of the best shoes for people with plantar fasciitis, excessive overpronation and low arches in need of the support and stability to run smoothly on grounds at a more comfortable ride.

The Beast 12 is Brooks’ iconic control shoe. It’s made for the ultimate motion control and excellent cushioning. The shoe has full-length DNA (adaptable cushioning system) and that’s encapsulated in the BioMoGo material. BioMoGo is friendlier on the environment and offers excellent cushioning and durability.

For support, it features Progressive Diagonal Rollbar (PDRB). This is the way the engineers progressively post the shoe from a softer material on the lateral side to a medium firmness to very firm material on the medial side. It decelerates the pronation and that is all encapsulated together by the DRB Accel which is the TPU piece that runs into the heel. The DRB Accel is a high-density post designed for better support and additional rigidity of the forefoot.

In the upper, there’s an asymmetrical arch saddle that stretches and hugs the foot, locks it onto the shoe and adds additional support especially on the medial side of the shoe. They’ve opened up the mesh areas of the upper and they’ve also added a more contoured modern design.

It’s very difficult to break the shoe down either by a heavy person or a very severe overpronator. They’ve added the Caterpillar Crashpad to deliver underfoot flexibility. To ensure the trainer has the ability to absorb shock during impact and toe-off, Brooks have integrated a Tuned Density Midsole.

They have broken up the heel into separate pieces and that will extend even into the forefoot allowing for smooth lay down. The Beast 12 will spread out the forces of impact at heel strike and make for a nice transition from heel to the forefoot area.

They’ve also enhanced the Omega Flex Grooves in the forefoot just to make for a more comfortable natural flexible forefoot feeling without compromising the cushioning and midsole integrity.

Weight

  • Women’s: 12.3oz.
  • Men’s : 13.7oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

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New Balance 990v3

New Balance 990v3 check today's price

New-Balance-990v3

The 990V3 is underrated but is as great for working in as it is for running and working out in the gym. It offers a very specific fit and feel, which makes it very important for runners around the world. The stability-enhancing Abzorb cushioning is soft and supportive which is great for long runs but also if you’re on your feet all day.

It’s also very durable thanks to the tough rubber outsole. It features a premium pigskin upper with mesh inserts for breathability. It won’t feel as cooler or breathable as some other running shoes, but it looks great and the upper has a great secure feeling.

It has a full blown rubber outsole which gives it a more bouncy feel, and a carbon fiber shank that makes it more stable and lighter.

The 990 V3 is a great shoe for walkers and runners and people who just want sporty feeling sneakers as it’s the perfect blend of cushioning and stability.

All in all, the 990V3 is one of the best New Balance shoes for plantar fasciitis.

Weight

  • Women’s: 10.5oz.
  • Men’s : 13.4oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

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New Balance M940V2

New Balance 990v3 check today's price

New-Balance-M940V2

Moderate to severe pronation is thoughtfully addressed in this shoe with its medial post and a unique T-Beam support shank. This makes the shoe great for Plantar Fasciitis.

The 940V2 is built for the runner who needs that combination of enhanced cushioning and reinforced stability. The upper has synthetic overlays and a highly breathable mesh to keep your feet secure and dry on longer runs. M940V2 is also cushiony around the collar area.

The OrthoLite footbed is removable and it is in fact very shock absorbing. It has microbial properties to help fight odor. Under that, we have a full-length Abzorb Strobel Board offering another layer of cushioning. The New Balance N2’s low-to-the-ground cushioning is very shock absorbing and very responsive allowing for a plush bouncy ride while maintaining a low profile fit.

The inside of the midsole is where you’re going to get all of your support. It’s going to keep your foot running straight.

On the outsole, there’s high-density and high abrasion-resistant rubber. For flexible mobility with each step, New Balance has also added deep Flex Grooves to the forefoot for a ton of overall comfort and resiliency.

Built with maximum support and cushion, the performance-driven M940V2 really goes the distance.

Weight

  • Women’s: 11.3oz.
  • Men’s : 11.9oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

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New Balance 1340V2

New Balance 1340 check today's price

New_Balance_1340_optimal_stability_and_motion_control

With an improved upper fit and a whole new sole unit, the 1340V2 is a predecessor to the 1012. This optimal stability and motion control trainer is designed with both maximum stability and ultimate cushioning.

The New Balance 1340V2 features a new technology called N2 and T-Beam making it lighter than its predecessor offering the best in cushioning and support. Modern aesthetics to design materials and color brings richness to the motion control category. It’s made with a synthetic mesh upper, a foam lining, and a plush PU insert for instant gratification.

The midsole is made of N2 which is a new bottom cushioning unit that is a responsive, durable, and sustainable system with a low profile execution. A lightweight flexible TPU shank for optimal torsional stability and arch support is found in the arch area. Stabilicore for more support can also be found on the medial side. Last but not least, the 1340V2 features the Ndurance in the bottom making it resistant to wear.

Weight

  • Women’s: 11.42oz.
  • Men’s : 13.5oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

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New Balance 587

New Balance M587 check today's price

New-Balance-M587

The 587 is built for the moderate to severe overpronator who requires a combination of cushioning and enhanced stability. It’s also a great option for people with Plantar Fasciitis and people with flat feet.

It features Abzorb technology in the heel for excellent shock absorption and a graphite Rollbar TPU posting system throughout the heel to minimize rearfoot movement and ensure great rearfoot stability providing impressive motion control. It also features Encap midsole cushioning with a polyurethane rim for more support and durability.

Of course, it has that traditional NB system on the upper with breathable mesh all throughout to keep your feet cool and comfortable. It has a really soft breathable lining on the inside and it also has a breathable insole that will certainly give you some added cushioning with every step you take.

The outsole is made of really durable rubber for a nice and steady striding on different surfaces. It’s also very flexible.

Weight

  • Women’s: 11.88oz.
  • Men’s : 14.9oz.

Heel-to-toe offset

  • Women’s: 12.9 mm.
  • Men’s: 13.7 mm.

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New Balance M1540

New Balance M1540 check today's price

New-Balance-M1540

This shoe is made perfectly for the moderate to severe overpronator who’s looking for the reinforced stability. Its level of stability and support makes it a great option for Plantar Fasciitis as well. It delivers an optimal control at the heel and is sure to stay in place while you’re running.

It features breathable mesh on the upper as well as lining on the interior to keep your skin cool and breathing. The soft lining also feels great in the Achilles support. The toe box is extremely breathable. Its overlays lock down that lace-up system. It delivers a very nice and secure fit with the lace-up.

The NB 1540 also has the in-cap technology at the back which is higher-density synthetic foam that offers a lot of stability. It features a wonderful Rollbar along with medial and lateral TPU post at the instep for the ultimate motion control and the maximum stability you’ve been looking for.

The midsole is a combination of ACTIVA and Absorb foam cushioning for a maximized dynamic shock absorption. And it all sits on a durable blown rubber outsole offering increased durability for the high wear areas and guaranteeing excellent toe-off.

If you need a steady, comfortable, and flexible base this is a great option for you.

Weight

  • Women’s: 11.4oz.
  • Men’s : 14.6oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

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End of 16 Best Running Shoes for Plantar Fasciitis

People suffering from plantar fasciitis find it painful to walk after getting off the bed or after sitting for a long time. The Plantar Fascia holds the weight of your entire body as you’re walking. When you take a step, weight is transferred from the front of the foot to the back – along the Plantar Fascia.

Although people who seem to suffer the most are individuals who are highly active or have a weight problem, Plantar Fasciitis also affects people with “flat feet” or high arches and people who are on their feet all day long as part of their job.

It’s hard for people who consider walking and jogging an integral part of their lives to just let Plantar Fasciitis take their favorite activities away. The good news is you don’t have to stop or limit them as there are a number of great running shoes specifically designed to help sufferers rediscover the joy of walking and running.

Yet, it’s a bit challenging to find the right shoes for Plantar Fasciitis without some basic knowledge about some of the most decisive features. Well, leave that to me! I have done the hard work for you and above is a collection of reviews of the best running shoes for plantar fasciitis.

How to know if shoes are good for Plantar Fasciitis

The first test you should always do is to try to fold the shoe with both your hands. If it bends all the way around, it’s going to cause you a lot of pain. The right shoe should bend at the toe box but the mid-foot and heel area should stay firm.

The second test is to try to twist the shoe. If it twists really easily, it is going to cause pronation and supination and it is going to put excessive strain on the plantar fascia ligament.

How to run if you have Plantar Fasciitis

How does Plantar Fasciitis happen?

Basically, the Fascia is a set of bands of connective tissue that go from the ball of the foot through the arch and attach into a point in the heel. And what happens is that the fascia tends to have a spring-like effect to your foot and hold in all the twenty-six bones on the bottom side, basically connecting your forefoot to your heel.

One of the big things that can cause the injury is if your calf is so tight by being over-powered and over-used all the time, it pulls up on your very strong Achilles Tendon, which puts pressure on your heel. Now what compounds the injury is if you heel strike, you’re hitting with three to five times your body weight on the fascia area where it connects in a straight line across your heel bone. Because your body is back you’re going to lose some time to get over and load your foot over midfoot, and if you have a kind of rotation or force as well like pronation, you’re going to have to rotate and push off with a lot of strain.

How can you run without causing much strain on your fascia?

By landing more underneath your body, landing parallel to the ground relaxing and levering forward and then simply lifting off, you’ve taken a lot of strain off your fascia. So to make sure you get me right, the easiest way to try to override a lot of this pain is to land very parallel to the ground. This way, you’re not putting excessive strain on any part of the foot or any part of the lower leg like the calf and the Achilles. So as you’re lifting from the core and letting the foot touch very level to the ground it really reduces the strain level.

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