Best Sandals for High Arches – Correct Your Posture and Circulation

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Today we’re going to go in depth with the best sandals for high arches.

Feet come in all shapes and sizes, and if you’re suffering from foot pain when walking or standing, there may be something about the structure of your feet that’s setting you up for a set of problems. One of the issues you could be facing is a foot condition called pes cavus – more commonly known as a high arches.

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A foot specialist known as a podiatrist can diagnose this for you, but taking a look at your footprint could give you a clue that this is something you are suffering from. A high arched foot may leave a thin footprint. This is because most of the arch area is not making contact with the ground. You can test this out by wetting your feet and then standing on a concrete or stone floor to see if your footprint is very thin.

If you find that you are rarely able to find comfortable shoes, or often find shoes too shallow, this could also indicate you have high arches. Shopping problems aside, having high arches causes foot, knee, back and leg pain because your feet are not properly able to absorb shock created when your foot hits the ground. If you have high arches you may also experience nerve irritation across the top of your foot caused by shoes being too tight as a result of your high arches.

The solution? Foot orthotics can help by relieving the pressure on your heel and forefoot, but if it’s spring, summer, or fall and you want a pair of sandals, you’ll need to look for walking sandals for high arches that have a thick, flexible sole to absorb shock. Let’s take a look at the top 2 available.

Related: Best running shoes for high arches

3 of the best sandals for high arches

Birkenstock Unisex Arizona

Birkenstock Unisex Arizona Today's Price

Birkenstock_Unisex_Arizona_sandal

All Birkenstock sandals carry the Seal of Acceptance by the American Podiatric Medical Association. 

First off, the Arizona is one of the best Birkenstock sandals for high arches, Plantar Fasciitis (walk around all day with absolutely zero pain), Morton’s Neuroma, flat feet, bad knees, bad hips and chronic back pain.

This sandal is built for easy living thanks to its slip-on design that’s completely adjustable with two fully functioning buckles across the top of the foot to give you a secure fit and accommodate any foot size. The straps feel fantastic to the touch and soft next to your skin.

The magic of the Birkenstock footbed

The footbed is lined with suede and made with a combination of cork and latex which provides you with fantastic support and cushioning with each and every step. You’ve probably seen some Birkenstock sandals and noticed that the heel, the arch and the toes are kind of printed on the footbed. But out of the box, the sandal comes with a flat footbed that’s going to take a little time to mold to the unique shape of your foot until they are insanely comfortable, better than going barefoot.

The footbed is anatomically correct and is contoured to fit your foot perfectly. It also has a raised toe bar in the front to help with the gripping motion of your toes and really make sure your foot stays locked into place as you’re walking around. Most importantly, the footbed offers pronounced arch support for your high arches, which also helps keep Plantar Fasciitis pain at bay. There’s a neutral heel profile and a deep heel cup that’s going to help to keep the natural padding of your foot where it belongs which is right underneath the heel to help distribute your body weight a little more evenly along the shoe. This is also going to help align your ankles, knees and hips – that’s fantastic for your body. This helps with better posture and circulation as well. Last but not least, the footbed has a roomy toe box for toe splay.

In short, the cork and latex footbed offers lots of comfort to help keep your feet feeling great from sunrise to sunset.

The outsole

There’s a flexible and really durable EVA outsole that offers lightweight shock absorbing protection and stability especially because there’s such a great dose of texture throughout the entire outsole.

Sizing

The best thing to do is go to the nearest store and size these sandals in person just for your piece of mind. However, if you’re going to order them online, definitely select one size down from the sizes they give you. Also, because it’s a unisex sandal it’s a little wider to fit a man’s foot. They may feel large just until they mold to your foot.

N: narrow feet (go for “N” only if you have abnormally narrow or very small feet)
M: medium (“regular” width, normal to wide feet)
W: wide (only for extra wide feet)

Note:

You may want to wear Birkenstock sandals around the house for a couple of days until your feet get used to the true arch support feature the sandal  features.

Pros

  • is insanely comfortable and even gets more and more comfortable as you go
  • offers great arch support for your high arches and most foot issues like Plantar Fasciitis and knee pain
  • conforms and molds to your unique foot shape

Cons

  • takes some time until you taste the magic of the footbed

The best part about a gorgeous pair of Birkenstocks is that they only get better with time. So break these in and you’re going to love them pretty much for life. When your feet move to the state of this Arizona, they’re going to just simply say AHHHH.

KEEN Venice H2 Sandal

Keen venice h2 sandal for high arches Today's Price

keen venice h2 sandal for high arches

The Venice H2 provides great support and cushion for high arches.

It’s also great for:

  • knee issues
  • arthritis
  • bunions and hammer toes
  • flat feet
  • narrow heels
  • wide feet
  • Morton’s Neuroma

Like all Keen footwear, the Venice H2 sandal has been developed to be as comfortable and lightweight as possible to protect your feet during those warmer months walks. Having a look at the fabric used to create the Venice, you can see it has polyester webbing combined with suede detail on the ankles and the front. This sandal is really tough and sturdy. It is shaped into these open straps which will keep your foot nice and cool. The inside is lined with a soft and hydrophobic mesh lining which protects the inside of the shoe from any water

You won’t have to worry about your foot sliding around and becoming irritated thanks to the V-strap forefoot capture design which allows you to gather the shoe in to fit perfectly by adjusting the bungees.With an Aegis Microbe Shield Treated Lining, you will experience fast drying comfort that won’t irritate your skin when the sandal gets wet. To help you put the shoe on, the sandal has a sturdy loop on the front and the heel.

The footbed

The Venice H2 sandal uses Keen’s metatomical EVA footbed. This has been created in such a way to support your foot in its natural shape. This sandal features a fantastic arch support while the footbed itself has been molded to cradle your foot in its natural contours to give you as much comfort as possible.

The outsole

The TH3 outsole has been created using non-marking rubber and has been molded into a razor siping with a multi-directional lug pattern to give you superior grip on an array of terrain. So from water to trail, the Venice H2 keeps you on your feet so you can enjoy the great outdoors.

The toe bumper

Coming around to the front of the shoe, there’s the patented toe protector which Keen sandals are famous for. The toe bumper will keep your toes safe from rocks, sharp objects, and particularly crustaceans.

Whether you’re walking on the beach or through the countryside or if you raft, sail, camp or fish around the water during the hottest months of the year, Keen’s Venice H2 is your go-to outdoor sandal for the summer.

Sizing

Try to go up half a size.

Oofos Ooahh Sandals

oofos ooahh Sandals for high arches Today's Price

oofos ooahh sandals for high arches

The Oofos are great for

  • High arches
  • Plantar Fasciitis
  • Bad feet and knees
  • Joint issues
  • Achilles Tendonitis/Tendinopathy
  • Arthritis
  • Sore feet and knees after workouts.

The Oofos are specially designed sandals that are both for people who have issues with their feet like high arches and Plantar Fasciitis but they are also great for athletes to help their feet recover when they’ve been stressed. So for the athletes, the Oofos help soothe and reinvigorate feet after those tough workouts. They’ve got an easy slip-on design that’s shower and beach ready.

Read what Sunny’s Mom say about the arch support of the Oofos on Amazon.

These sandals are made out of Oofoam and they’re a bit deep in the forefoot to help get your foot in the position that needs to be so it can recover from stresses. Also, the sandal offers great arch support for your high arches. The footbed offers lots of cushioning and comfort while the treaded outsole has an interesting layout designed to both support the arch and also absorb the shock you put on your feet on a daily basis. So your foot has a chance to recover whether from athletics or from injury. The Ooahh is both supportive and cushy which is a nice feature. This sandal’s got moisture and odor-resistant material on the inside to keep those feet feeling and smelling fantastic.

It’s like a gel that responds just after you take the step and that’s the key to the material that’s in these sandals. Rather than rebounding your foot like a running shoe does, this material is meant to absorb the shock. After you’ve been running, these are one of the most comfortable ways to let your feet recover from the stress that you’ve put them in.

We would almost say that the Oofos Ooahh makes you walk slowly as it doesn’t provide that rebound effect to the foot so your foot goes forward when it’s good and ready to the next step. That takes a lot of the pressure off and the sandal makes you walk further because your heel or arches aren’t hurting.

Around the house

The Oofos is a great sandal to put on when you’re puttering around the house as it’ll help provide some support and comfort to your feet throughout the day.

Pros

  • Most people return this sandal because of its high arch, which is great for those of you who have high arches.
  • It’s squishy heaven and once on almost forgettable.
  • It’s great for those long walks on the beach.
  • It helps reduce stress on sore feet, knees lower back and keep you feeling fantastic.

Cons

  • The Oofoam tends to be a bit sticky in hot weather. in this case, put on some ankle socks and you’re good to go.
  • Not a lot of colors to choose from.
  • Not that fashionable (but who cares when things hurt)

For those times when your feet don’t feel that great, slip these on and your feet will definitely say Ooahh.

Teva Women’s Verra Sandals

teva verra Sandals Today's Price

teva verra sandals for high arches

The Verra is great for:

  • High arches (Emily from Amazon has extremely high arches. Read her love story with the Verra sandal)
  • Plantar Fasciitis
  • Knee, back, ankle pain
  • Bunions
  • Metatarsalgia (or ball of foot pain)
  • Flat feet
  • Wide feet
  • Narrow feet
  • Achilles Tendonitis /Tendinopathy

This is a nice lightweight summer sandal which is going to be ideal for your coastal walking as well as your holiday walking and is sure to keep up with you. It’s got a nice lightweight structure to it and nice simple kind of adjustment systems so you can get a nice and perfect fit.

Taking a look at the front section, it’s got a durable nylon webbed upper that can be completely adjusted with two hook and loop tabs for a perfect fit. It has a really easy standard loop system which interlinks nicely. You can loosen up or tighten up the straps to get a nice hold over the front part of your foot – nice, quick and easy.

On the back, you’ve got a traditional Velcro strap system together with an ankle support strap to give you added support on the back as well. This is going to hold the back part of your foot in place if you’re doing a bit of low level close to walking.

The footbed is contoured to fit your foot perfectly providing you with great arch support whereas the deep heel cup helps keep your feet steady. It’s going to be a lot more comfortable and it’s going to work with your natural arch in your foot making it a lot comfortable. Even if you’re doing long-distance hiking or walking, you know it’s going to be comfortable pretty much from the word go. The footbed is super soft and squishy too for added cushioning and it has been treated with Microban technology which makes it completely anti-microbial to help fight odor causing bacteria. There’s a Shock Pad in the heel for added cushioning.

The outsole looks very basic and does exactly what it’s supposed to do. It is made with durable spider rubber that’s flexible and supportive as well. It’s got great depth to it so no matter what sort of terrain, it’s going to give you a nice grip.

Steer your direction towards the Verra today.

Cons

  • The ankle straps cannot be adjusted, so if you have large thick ankles, they might not be a good fit.
  • The material on the upper takes a bit longer to dry.
  • The sandal’s rubberized footbed tends to make some people’s feet hot and therefore sweat.

Vionic with Orthaheel Amber Women’s Sandal

Women’s Vionic by Orthaheel Amber Sandal

All Vionic sandals have received APMA Seal of Acceptance.

Women’s Vionic by Orthaheel Amber Sandal Today's Price

Women’s_Vionic_by_Orthaheel_Amber_Sandal

The Amber is great for:

  • High arches
  • Overpronation
  • Plantar fasciitis and heel spurs.
  • Flat feet
  • Wide feet
  • Bunions and hammertoes
  • Achilles tendonitis
  • Arthritic knees.

Podiatrist-designed Orhtaheel technology

The Vionic Amber is fantastic style and features innovative built-in podiatrist designed Orthaheel technology that provides superior orthotic support for your high arches and relief and stability to help realign the feet back to their natural position thanks to its super comfortable footbed and its deep heel cup. This can also help relieve associated common aches and pains like arch pain from high arches, heel pain from Plantar Fasciitis, knee pain and lower back pain.

The Amber is also given the Seal of Acceptance from the American Podiatric Medical Association (APMA) and it’s been proven to reduce pronation and keep your feet feeling fantastic the whole day through. An optimal vegan option, this slingback is made of impressive leatherette in a natural cork or snake patterned look with two gorgeous stones at the front for a little bit of added blink. The little jewel detail isn’t glued but actually faceted in there beautifully, and that really speaks of quality that you’re getting with Vionic as well.

Read what Becky from Amazon says: “Great for high arches!”

Four points of adjustability

It features four hook and loop straps which provide you with easy on an off and the absolute perfect fit every single time you wear them. You can actually slide off the strap that holds the stone adornments so it just transforms right into a four-strap sandal which is really cool because it gives a lot of versatility, and you know how much you ladies love versatility. The Amber also features a man-made interior lining with a soft microfiber insole.

This sandal has a lightweight flexible EVA midsole that helps to absorb shock and reduce stress on the feet, ankles, and knees. You’ll also find a durable rubber outsole with a patterned tread all over for stability no matter where you may roam. The Amber is also easy to clean and you can simply wipe it with a damp cloth and air dry under direct sunlight only.

Sizing

The Amber has a bit longer toe area and this makes it look a bit bigger if you have short toes.

With a built-in podiatrist designed technology sitting underneath the foot, a footbed covered in soft microfiber and an outsole featuring a botanical tread design for improved traction, the Amber is an extremely comfortable and versatile sandal that feels great and looks great too.

Vionic Mojave Sandal with Orthaheel Technology

Women’s Vionic mojave by Orthaheel Amber Sandal Today's Price

The Mojave is great for:

  • Tarsal Tunnel Syndrome and Plantar Fasciitis
  • Bad knees and backs
  • Flat feet and wide feet
  • Achilles Tendonitis
  • Shin splits
  • Bunions

The Mojave is a sporty casual shoe which is something that you kind of need to have for this summer time. The instant you put these sandals on, they feel different as they provide one of the best support levels you’ll ever feel from such an open shoe.

Read what an Amazon customer says about the sandal’s high arch level.

The technology behind the Mojave is not visible but it’s built-in. The Mojave features a built-in biomechanical orthotic footbed that provides three different densities sitting underneath the footbed. The heel has a softer density EVA right where the heel sits, the arch area features a slightly firmer EVA, and right under where that big toe joint sits there’s again a softer EVA material. The feeling you get when you slip into these sandals is that really stable, supportive sort of feeling provided by the three different densities underneath your foot.

It’s lightweight and flexible in the forefoot. It features an elasticized toe ring and a leather upper with hook and loop adjustable straps to allow for a customized fit. The Vionic  Mojave has a TPR durable rubber outsole with a wave pattern which offers fantastic traction and stability on a variety of surfaces to maintain your confident stride.

With softer sections in the heel and the forefoot for cushioning and then medium density through the arch for control, the Vionic Mojave absorbs shock to reduce stress on your foot and provides premium comfort. Last but not least, the Mohave is one of the few options than can actually accommodate custom orthotics.

Important

At first, all Vionic sandals feel different to what your feet are accustomed to, so wear them for a few hours at a time for the first few days.

Sizing

Size down if you wear a half size.

Cons

The toe post does not accommodate bigger big toes.

Earth Origins Bianca Open Toe Suede Sport Sandals

Earth Origins Bianca Open Toe Suede Sport Sandals Today's Price

earth-origins-bianca-open-toe-suede-sport-sandals

These are great sandals with good arch support. If you’re on your feet a lot during the day, or love exploring the great outdoors, having a comfortable pair of shoes to support your high arches and your active lifestyle is a priority. Investing in a pair of walking shoes for high arches that are designed for your foot’s individual requirements needn’t be confusing. As mentioned, a flexible sole is a priority. The Earth Origins Bianca Women’s Sandal has a rubber sole, a material that is best suited to absorb the impact on your feet as you walk. This should prevent future pain or damage from developing.

The Bianca sandal by Earth Brands is also designed to offer you comfort and relief if you already suffer from daily foot agonies. The stylish suede walking shoe features a hook and loop closure system that is adjustable to alleviate nerve tension caused by your high arches. It also makes it super easy to slip the walking sandal on and off so it’ll never slow you down!

Comfort levels are also boosted thanks to latex cushioning in the midsole, and impertex sock lining, which is a breathable and waterproof material, alleviating sweating and further discomfort. If you’re looking for a walking shoe for high arches, you’ll also want good grip to cut down on stumbles and slips. The Bianca walking shoe has a TPR outsole, giving you the grip you need, whatever the surface. You don’t need to skimp on style either – this Earth Origins sports sandal has a feminine, non-bulky look, with a leather upper and contrast stitching.

2 – Keen Women’s Class 5 Flip Sandal

Earth Origins Bianca Open Toe Suede Sport Sandals Today's Price

keen-womens-class-5-flip-sandal

When you think of flip shoes, the first thing that comes to mind is probably the traditional rubber shoes you love to kick back in when the weather is warm. There’s something liberating and refreshing about wearing shoes with toe pegs, but if you have high-arched feet, you could be setting yourself up for trouble. They simply don’t offer you the support you need.

The Keen Women’s Class 5 Flip Sandal has a reinforced rubber sole to offer extra shock absorbing qualities and plenty of tread, with fabric bands and toe pegs so the flip sandal fits your foot comfortably and securely. You won’t get that “flip-flopping” sensation you get with old-school flip sandals. While these are great everyday shoes, they have a polyurethane (PU) foam midsole, which also makes them suitable as flip walking sandals, thanks to their support and shock-absorbing qualities.

The upper is also made of microfiber meaning it dries quickly and draws moisture (such as perspiration) away from the foot. Even better, they only weigh 6.4 oz, making them light sandals that won’t slow you down or bulk up your travel pack.

Scared of losing them in rapid-moving water? Don’t worry – thanks to the materials used in the Keen Women’s Sandals, they will float in water. The fabric used in the Class 5 flip walking sandals also sets them apart from other sandals for high arches. Geometric designs on the fabric gives them a classic look and feel that will look great with all your other walking gear.

Keen makes a number of other top sandals for women you can read about.

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