Health Benefits of Running

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Running or jogging is a great way to maintain that perfect healthy body. Many people choose running as a part of their daily exercise to maintain a healthy way of life. Some people start running or jogging exercises to boost their energy, to lose weight, improve their overall health or compete in running races, whereas some just start running as a new exercise trail. Beside all these, running is a physical activity that provides amazing health benefits, including physical, emotional and mental balance. Regular running or jogging activities are incredibly effective in maintaining a healthy body weight, improving cardiovascular health, strengthening body muscles and bones, reducing stress and boosting your overall confidence.

Outdoor Running versus Treadmill Running

There is no argument that running or jogging is one of the best forms of exercise. Running outdoor or running on a treadmill depend on each individual’s interests. Some may find running outside more interesting and more beneficial while some are interested in indoor workout activities in their home or local gym or rec centre.  Some mix the two depending on the season.

One of the best things about outside running or jogging is that you can choose a variety of interesting routes for your daily exercise. Running indoor may at times feel boring or tedious. Running outdoors helps you focus more on your surroundings.  You get to experience different surfaces, landscapes and scenery.  In addition, it helps to keep you focused on the run and not on the challenges you may be facing as you have to run back to your starting point. Running on variable surfaces help develop your coordination and balance. Running outdoor is also an inexpensive practical way of exercising.  It also introduces you to a social running community or you can work out with your friends or simply jog with your pet. But some find running on a treadmill a convenient comfortable way of exercise as they are in a safe constant environment where they can develop their own running rhythm at their own pace.

General Health Benefits of Running

Here we can check out some major benefits of regular running and jogging activities:

Improves the energy level

Running is a great way to boost up your energy level. If you are suffering from medical conditions such as fatigue or you feel sluggishness, following a daily running exercise can effectively enhance your energy level. It is good to add a healthy diet to your regular exercise to boost up your energy even more.

Helps to lose weight

Running is a nice exercise to lose excess body weight and it also helps maintain a healthy body weight. Regular running can effectively burn calories and help you drop the extra pounds to get in shape. But if you’re aiming at losing a lot of weight, running can be a bit painful and slower.

Alleviates stress and depression

In today’s busy lifestyle, everyone is having stress issues which lead to a variety of health issues. If you run regularly, your body will release excess energy and hormones. Regular running helps you reduce anxiety and depressive symptoms making you feel better about yourself.

Reduce the risk of diseases

Many physicians today recommend running for patients who are at  risk of disease such as high blood pressure, osteoporosis, cancer, diabetes or a stroke. As regular running helps the heart to pump more oxygen and blood, the chances of having cardiovascular problems can be significantly reduced.

There are many ways that regular running exercises can improve your health and the above are only a few benefits among them.

Health & Mental Health Benefits of Running

 

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